Prolonged-release magnesium potassium

Magnesium and potassium are essential minerals that contribute to the functioning of the nervous system and muscles.

Potassium Magnesium Prolonged Release Supplement combines both immediate and prolonged release magnesium; magnesium oxide and magnesium citrate and potassium, which allows a strong double action, providing strong support to your body.

Magnesium

Magnesium is an essential nutrient needed for more than 300 biochemical reactions in the body. Contributes to the functioning of the nervous system, muscle function, helps reduce fatigue and exhaustion, is needed to maintain healthy teeth and bones, plays a role in cell division, contributes to normal psychological functioning, energy release in metabolism, electrolyte balance and plays a role in protein synthesis.

In addition, it also helps in the transfer of potassium and calcium across cell membranes.

Potassium

Potassium is involved in many of the same biological reactions as magnesium. Together with sodium and chlorine, calcium and magnesium, it maintains electrolyte as well as acid-base balance in the body.

Consumption is recommended after intense physical activity and the elderly. Athletes who have low potassium reserves, during exercise faster or. they get more tired, as a lack of potassium can result in reduced glycogen stores in the muscles.

Daily potassium requirements in adults are between 750 and 3500 mg.