Creatine Capsules

Creatine is a natural compound found mainly in muscle cells and plays a key role in energy production during high-intensity activities. It is synthesised from the amino acids arginine, glycine and methionine in the liver, kidneys and pancreas. Once creatine is formed or ingested through diet and supplements, it is stored primarily in the muscles as phosphocreatine, which serves as a quick energy store.

Phosphocreatine helps to replenish adenosine triphosphate (ATP) during short intense efforts such as weight lifting or sprinting. This process allows the muscles to maintain a higher performance for a longer period of time.

Creatine is naturally present in foods such as red meat, fish and dairy products, but creatine monohydrate supplementation is common, especially among athletes and bodybuilders. Creatine has been extensively studied and shown to increase exercise performance (beneficial effect is achieved with a daily intake of 3000 mg per day).

Creatine supplementation is generally considered safe when taken in recommended doses. It is one of the most popular and effective performance-enhancing dietary supplements. Creatine is suitable for physically and mentally active people.