Carnosine, 500 mg

Carnosine is an amino acid from beta-alanine and L-histidine. Long-lived cells such as nerve cells (neurons) and muscle cells (myocytes) contain high levels of carnosine, which is produced by our body. Carnosine levels decrease with age.

At age 70, muscle mass is reduced by more than 60%. Due to aging, protein damage occurs in the body. The underlying mechanism of damage is glycation , which can also manifest as wrinkled skin. Due to glycation, people also face age-related neurological, vascular and eye problems.

Carnosine with food can be obtained mainly by eating meat.

The L-carnosine supplement is therefore recommended especially for vegetarians, vegans, the elderly and active people, athletes…