Smoothie iz zamrznjene banane, borovnic & mandljevega mleka
Smoothie iz zamrznjene banane, borovnic & mandljevega mleka
September 22, 2023
Ne veste, kaj bi si pripravili za zajtrk ali malico?
Spodaj najdete recept za odličen smoothie, ki vam bo popestril dan in nahranil vaše telo.
Kaj potrebujete?
SESTAVINE za 2 osebi:
• 2,5 dcl mandljevega mleka • 2,5 dcl zamrznjenih borovnic • 2 zamrznjeni banani (predhodno olupite dve banani, narežite ju na kolobarje in zamrznite v zamrzovalniku) • 2 veliki žlici konopljinih semen • ½ čajne žličke chia semen • lešniki • sveže borovnice • kokos
PRIPRAVA:
Sestavine (mandljevo mleko, borovnice, banani in konopljina semena) zmešajte v mešalniku, začnite pri nizki hitrosti mešalnika in končajte pri visoki hitrosti; mešajte približno 45-60 sekund.
Tako pripravljen napitek potresite še s chia semeni, svežimi borovnicami, lešniki in kokosom.
"When you are healthy, you have a thousand wishes. When you get sick, you only have one."
Chinese proverb
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