LIFE EXTENSION I Slasten avokadov smoothie za boljše počutje

Smoothie-ji so odličen način za povečanje vnosa hranilnih snovi v vaše telo. Smoothie iz avokada, kivija in limete je okusna kombinacija zelenega sadja za dvig odpornosti. Avokado uvrščajo med superživila, saj je zelo hranljiv. Je vir mononasičenih maščob (ki lahko zmanjšajo nivo holesterola v krvi, zmanjšajo tveganje za bolezen srca in koristijo delovanju možganov), vitamina E (močan antioksidant) in vitamina B6 (potreben za zdravo kožo, sodeluje pri presnovi aminokislin in lipidov, pri sintezi nevrotransmiterjev in hemoglobina).

S E S T A V I N E:

- 1/2 popolnoma zrelega velikega avokada (olupljenega)
- 2 kivija (olupljena)
- 1/8 skodelice limetinega soka
- 1/8 – 1/4 skodelice mandljevega ali sojinega ali kokosovega mleka ali ananasovega soka (ravno toliko, da mešalnik lahko meša)
- med za okus (1–2 žlici)
- 2–3 kocke ledu
Navodila:

V mešalnik najprej natočite tekočino, nato ji dodajte sadje in led. Mešati začnite z majhno hitrostjo in jo nato postopoma povečujte, dokler smoothie ne postane kremast in gladek.

Na zdravje!

Name	Description
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Slasten avokadov smoothie za boljše počutje

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