LIFE EXTENSION I Kronično vnetje - poskus telesa, da se samozaščiti in začne proces zdravljenja

Kronično vnetje prispeva k mnogim boleznim v Zahodnem svetu:

- Srčne bolezni
- Rak
- Diabetes
- Kap
- Alzheimerjeva bolezen
- Bolezen ledvic
- Kronična bolezen spodnjih dihal
Vzroki za kronično vnetje

Več dejavnikov prispeva h kroničnemu vnetju:

- Moteno delovanje mitohondrijev
- Povečana glikacija končnih spojin zaradi povišanega nivoja sladkorja
- Kristali sečne kisline
- Oksidirani lipoproteini (kot lipoproteini z nizko gostoto)
Faktorji tveganja povezani s kroničnim vnetjem

Nekaj faktorjev tveganja, ki spodbujajo kronično vnetje:

- Staranje
- Debelost
- Povečan vnos nasičenih maščob
- Povečan vnos sladkorja
Testiranje za kronično vnetje

Krvni testi, s katerimi lahko zaznamo kronično vnetje, vključujejo:

- Visoka občutljivost C-reaktivnega proteina (hs - CRP)
- Fibrinogen
- Dejavnik tumorske nekroze (TNF- α)
- Interlevkin-1 beta (IL-1β)
- Interlevkin-6 (IL-6)
- Interlevkin-8 (IL-8)
Prehrana in spremembe življenjskih navad

Sprememba prehrane in življenjskega sloga lahko pomagata zmanjšati kronična vnetja:

- Živila z nizkim glikemičnim indeksom
- Zmanjšanje uživanja: vseh maščob in nasičenih maščob ter holesterola
- Povečana telesna aktivnost

Prehranska dopolnila

Ribje olje: Večji vnos omega-3 maščobnih kislin je povezan z nižjimi markerji TNF- α, CRP in IL-6
Kurkumin: Kurkumin, sestavina kurkume, so proučevali v več kot 7000 objavljenih študijah in ugotovili, da modulira nekaj pomembnih poti, vključno s tistimi, ki so vključene pri vnetnih procesih
Magnezij: v številnih obsežnih raziskavah so ugotovili, da je povečan vnos magnezija povezan z manjšim hs-CRP, IL-6 in aktivnostjo TNF- α
Polifenoli v čaju: za le te so dokazali, da znižajo CRP (v kliničnih študijah na ljudeh)
Sezamovimi lignani: znižajo nivo provnetnega vazokonstriktorja za približno 30 %

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Kronično vnetje - poskus telesa, da se samozaščiti in začne proces zdravljenja

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